![]() ![]() ![]() ![]() Your back should stay straight and your chest open as you rotate from side to side - rounding the back means the obliques don’t have to work as hard, reducing the effectiveness of the exercise.ĭepending on your mobility, you might not actually be able to touch your toe, but this doesn’t matter. Keep alternating sides until you have completed the desired amount of reps.Īs with all ab exercises, it’s important to move slowly and with control throughout this movement.Pause here, then return to your starting position, again, keeping your back as straight as possible during the movement.Keep your back as straight as possible during the movement - this is not a forward bend. Hinge at your hips, push your glutes back, and twist your torso to lower one hand to touch your opposite foot.Engage your core, thinking about sucking your belly button in towards your spine.Turn your toes out slightly, and have a slight bend in your knees. Start by standing with your feet wider than shoulder-width apart, and your arms outstretched to either side of your body. ![]()
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